I’ve had an interest in meditation, going now and then to classes and lectures in the hopes of developing a good new habit. I wanted to counterbalance over thinking. And I hoped to learn to better handle the stresses of work and home life. As long as I can remember I’ve suffered from intense bouts [...]
Filed under: Health | Tagged: Barre Center for Buddhist Studies, Blue Cliff Monastery, Insight Mediation Center, Meditation, Shambhala Center, Sharon Salzberg, Thich Nhat Hanh, Tibet House, Zen Fire Lotus Temple | Leave a Comment »